Back Squat
45x5
95x4
135x3
175x2
195x1
175x3
15x3
Pull-up
Strict/BWT Neg
0/5
0/4
0/3
0/2
0/1
Black Band Neg
4, 3, 3, 3, 2
I didn't do weighted negatives because of my muscle strain from last week.
WOD
AMRAP 10 min
10 push press 95/65
20 yd bear crawl
score: 8 rounds +5 push press
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