Front Squat
80x5
100x4
120x3
140x2
160x1
145x3
130x5
Chin-Up
Weighted Negatives
15x4
30x3
40x2
50x1
Black Band Strict
3, 3, 2, 3, 2, 2
WOD
On the minute for 15 min:
10 KB Swings @ 35#
Max Double Unders
Score: 351 Double Unders
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