Deadlift
90x5
120x4
150x4
180x2
210x1
190x2
170x5
Dips
Ring Dips
strict/neg
2/3
2/2
2/1
2
Bar Bwt/Band
5/0, 5/0, 5/0
Considering doing weighted bar dips next
WOD
3 Power Cleans 155/105
6 push-ups
9 sit-ups
I didn't record my time!
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