Overhead Squat
Warm-up
35x (8-10) 10
65x(6-8) 8
95x (4-6) 5
Work Sets
115x(3) 3
105x(5) 5
95x(7) 7
Pull-up
Strict/Kip
0/8 (8-10)
0/6 (6-8)
1/4 (4-6)
Work Sets
Black Band
3, 3, 3, 2, 3
21-5-9
Power Clean 95/65
Wall Ball Shots
Score: 5:47
The wall balls killed me and slowed me down
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