Power Snatch
warm up:
55x6
70x4
80x1, 0, 0, 1
Work Sets:
85x3, 2, 3, 1
Keep the warm up the same next time
Bench Press (goals)
45x10 (8-10) 50%
70x7 (6-8) 75%
80x3 (4-6) 90%
85x3
77x5
68x11 (max)
WOD
For Time:
400m Run then 5 rounds of:
5 chest to bar
10 push ups
15 goblet squats 26#
400m run
Score:13:44
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