Power Clean
70x5
90x4
110x3
135x2
140x1
130x 3, 2, 3, 1, 1, 1, 1, 1, 1, 1
Shoulder Press
45x5
55x4
65x3
75x2
82x1
72x 2, 1, 1, 2, 1, 1, 1, push press 5, 1
WOD
15:00 Rounds of:
400 m Run
Max Push-Ups
Score 58 push-ups
No comments:
Post a Comment