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Wednesday, January 23, 2013

Friday, 12.07.12

Power Clean
70x5
90x4
110x3
135x2
138x1
125x3, 3, 3, 3, 3

Shoulder Press
40x5
50x4
60x3
70x2
80x1
70x5, 5, 5

Chin-Up
Strict/BWT Neg= 0/5
15x4
25x3
35x2
45x1
Red Band Strict
5, 4, 3, 3

WOD
21-15-9
Power Snatch @65% of 1RM = 65#
Box Jumps = 20" Box
Score: 6:59


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