Power Snatch
35x5
45x4
55x3
65x2
75x1
85x1
70x3,3,3,3,3
Chin-Ups
Negatives:
Body Weight x 5
5lbsx4
10x3
15x2
25x1
Strict Chin-ups using red & black band
5, 4, 1, 3, 2
WOD
On the minute for 10:00 at 50% of power snatch 1 RM
3 snatch pulls
3 power snatch
3 snatch push press
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