Back Squat
45x5
95x4
135x3
170x2
200x0
165x2, 5, 3, 5
Shoulder Press
35x5
55x4
60x3
68x2
77x0
68x4,3
67x3, 4, 1
WOD
Max reps of wall balls in following intervals with equal rest in between sets:
30 sec/30 sec rest
1:00/1:00 rest
1:30/1:30 rest
2:00/2:00 rest
14# ball to 10' target
Score: 88 reps
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