Wednesday, 11.14.12

Deadlift

35x5

125x4

175x3

185x2

205x1

185x5

Pull-Up

Negatives:

Body Weight x 5

5#x4

10x3

20x2

30x1

Strict Pull-up

3 sets of 5 using black and red bands

Did my first strict pull-up!!!!! PR!!!!

WOD

21-18-15-12-9-6-3 reps for time of:

Sumo Deadlift High Pull @65#

Lateral jumps over 15" obstacle

Time: 8:20