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Wednesday, January 23, 2013

Thursday, 11.15.12


Front Squat
35x5
65x4
95x3
125x2
145x1
125x5, 5, 5

Bench Press
45x5
55x4
65x3
75x2
91x0
77.5x 5, 5, 3, 2

WOD
AMRAP in 8:00
15 push press @75#
15 burpees
Score: 3 rounds +7 push press
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