Friday, 11.16.12

Power Clean

65x5

85x4

105x3

125x2

138x0

120x 2,3,3,3,3,1

Chin-Up

1 Strict Attempt=0

Negatives

Body Weight x4

5x4

10x3

20x2

30x1

Strict:

3 sets of 5 with black and red band

Next time use just red band