Power Snatch
355
45x4
60x3
75x2
90x1
70x 3, 3, 3, 3, 3
Dips
Warm-up:
BWT Ring Negatives
5, 4, 3, 2, 1
Strict/using end of red band
1 strict/4, 5, 5
Almost had 2 strict!
Overhead Squat
35x5
55x4
75x3
95x2
115x1
95x5, 5, 5
Pull-up
1 strict attempt=0
Negatives:
Body weight 5
5x4
15x3
25x2
35x1
Red band strict
3, 3, 3, 1, 2, 2, 1
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