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Wednesday, January 23, 2013

Friday, 11.23.12


Box Squat
45x5
95x4
135x3
170x2
200x0
165x 5, 2, 2, 1, 5

Shoulder Press
35x5
45x4
55x3
65x2
75x1
67x 5, 5, 5

WOD
AMRAP in 10:00 
14 burpees
7 Thrusters @ 65#

Score: 4 rounds + 14 burpees + 2 thrusters

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