Deadlift
65x5
90x4
150x3
180x2
205x1
210x1
190x5
Front Squat
45x5
75x4
105x3
135x2
150x1
139x 5, 5, 5
Bench Press
45x5
55x4
65c3
75x2
91x1
77.5 x 5, 5, 5
WOD
AMRAP 10:00
10 push press @ 75#
10 SDHP @ 75#
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