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Wednesday, January 23, 2013

Tuesday, 11.27.12


Power Clean
65x5
85x4
105x3
125x2
138x0
120x3, 3, 3, 3, 3

Ugliest power cleans, ever!

Pull-Up
Strict/BWT Neg.= 2/3
104
20x3
30x2
40x1
Red band strict:
5, 3, 2, 3, 2

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