Friday, 11.30.12

Power Snatch

40x4

50x4

65x3

80x2

95x1

75x3, 3, 3, 3, 3

Chin-Up

Strict/BWT Neg = 0/5

10x4

20x3

30x2

40x1

Red band Strict

4, 3, 2, 3, 2, 1

WOD

21-15-9

Power Snatch @65#

Burpees

Score: 8:38