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Wednesday, January 23, 2013

Monday, 12.03.12


Back Squat
45x5
95x4
135x3
170x2
200x1
165x5, 5, 5

Pull-Up
Strict/BWT Neg = 0/5
15x4
25x3
35x2
45x1
Red Band Strict
5, 4, 4, 2

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