Tuesday, 12.04.12

Deadlift

95x5

125x4

155x3

185x2

215x1

195x5

Dips

Ring Dips

Strict/Neg:

1/4

1/3

1/2

0/2

0/1

Bar Dips

4/3

1/4

2/3

WOD

Sprints:

On the 30 sec:

5x50 yds

4x40 yds

3x30 yds