Overhead Squat
45x5
65x4
85x3
105x2
125x1
105x5, 5, 5
Pull-Up
Strict/BWT neg= 1/4
20x4
30x3
40x2
50x1
Red band strict
4, 3, 3, 2, 3
WOD
10-9-8-7-6-5-4-3-2-1
HSPU
Box Jump to 24" box
Score: 13:58
I started my first set with 2 abmats, about halfway into 3rd set switched to 3 abmats on the low side. Scaled up to a 24" box
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