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Wednesday, January 23, 2013

Monday, 12.17.12


Front Squat
50x5
80x4
110x3
140x2
155x1
140x4, 2
Had knee pain so dropped to
105 x 5, 5

Pull-Up
15x4
25x3
35x2
45x1
Red Band Strict
5, 5, 5

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