Overhead Squat
50x5
70x4
90x4
115x2
130x1
110x 5, 5, 5
Chin-Up
Strict/BWT Neg 2/3
15x4
25x3
35x2
45x1
Red Band Strict
5, 5, 5
Black band next time!
WOD
Fran
21 - 15 - 9 reps of
65# Thruster
Pull-Ups
Score 8:18
Definitely not my best time. My last time was 7:08. I was a little disappointed because I feel like my pull-ups have improved. Next time I do Fran, I need to do it fresh, not after doing overhead squats and chin-ups!
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