Pages

Wednesday, January 23, 2013

Wednesday, 12.26.12


"Victoria"
5 Rounds of:
10 Thrusters @ 95/65#
14 Box Jumps @ 25"/20"
12 SDHP @ 95/65
12 Burpees
27 KB Swing Russian 53/35

Time: 30:50

This is a hero WOD in honor of Victoria Soto, a teacher that was killed in the Sandy Hook school shooting. The rep scheme came from the following numbers: Victoria was a teacher for 5 years, the tragedy happened in room 10 on 12/14/12 and she was 27 years old.  

No comments:

Post a Comment