Back Squat
35x5
95x4
135x3
170x2
200x1
205x0, 1
I need to keep my elbows down and my grip on the bar narrower. This really helped because it kept me from leaning forward.
Deadlift
95x5
125x4
155x3
175x2
205x1
220x0
Tabata Pull-ups
6, 6, 6, 6, 4, 5, 5, 6 = 44
Tabata Squats
126
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