Power Clean
35x5
65x3
95x3
125x1
Pull 145x3
Pull 155x3
Pull 165x3
145 x 0,0,0
141x0,0,1 PR!!
Front Squat
I tested my max on my front squat and lifted 160
Shoulder Press
I tested my max on Shoulder Press and I PR'd at 85#
WOD
7 Rounds for Time
7 KB Swings@53#
7 Burpees
7 Toes to Bar
Score: 11:56
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