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Tuesday, December 24, 2013

Sunday, December 22, 2013

Front Squat
85x5
105x5
125x3
140x5
120x7
100x9

Ring Rows
5,5,5,5,5,5

EMOM (12 Min)
Odd
5 burpees
Jump over bar 
3 Clean 90#

Even
5 burpee
10 KB swing, Russian 53#


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