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Tuesday, December 24, 2013
Monday, December 23, 2013
Practice movements for Capoot Challenge
clean/weighted lunges with axel bar
20# wall ball to 10#
GHD 14# wall ball
3 Rounds
9 20# wall ball to 10'
6 GHDs w/14#
3 axel weighted lunge each leg 105ish#
11:00
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