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Friday, December 27, 2013

Tuesday, December 24, 2013

Power Clean
85x5
105x5
125x3
125x5
115x3
115x3
Next time 3 sets of 120 x 3

Shoulder Press
55x5
60x5
65x3
75x4
70x
60x

HSPU/C2B
28 total
First set I did 7 unbroken HSPU


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