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Friday, December 27, 2013
Thursday, December 26, 2013
Overhead Squat
65x5
85x5
105x3
(5)125x5
(7) 105x7
(9)95x9
Chin-Up
BWTx4
5x4
10x3
15x2
20x0
(5)7.5x3
(7)5x3
(9)2.5x4
3 rounds for time:
95#
4 shoulder to overhead
9 deadlift
7 front squat
400m Run
Score: 10:49
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