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Sunday, March 2, 2014

Friday, 01.31.14

Back Squat
125x5
155x5
185x3
195x3
175x7
150x9

Pull Up
BWTx5
7.5x4
10x3
15x2
22.5x1
10x5
5x5
BWTx6

WOD
50 wall balls 14
50 SDHP
50 bar facing burpees
11:15
(10,10,10,20)

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