Friday, 02.14.14

Back Squat

125x5

155x5

185x3

195x5 PR

180x7

155x9

Pull up

0x5

7.5x4

12.5x3

17.5x1

25x0

BWT Max Pull up=Evil Wheels

8

6

5

Sprints

9:00 Dice 

1-20

2-30

3-40

4- 20 out and back

5 - 30 "

6 - 40 "