Warm up
10 KB
10 push up
10 GHD Sit up
Hip Circle band
10x3 forward
10x3 backward
10x3 sideways
Deadlift
125x5
155x4
175x3
195x2
210x1
200x3
180x5
155x7 no belt
I switched to 3,5,7 on my DL
Ring dip
0x5
5x4
10x4
20x2
30x1 PR
15x3
12.5x4
10x4
Working on keeping my toes in front of me during dip.
GHD
5x8
5x8
5x8
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