75x5
85x5
90x3
95x3
95x3
95
Was having trouble with this lift today. I kept landing forward and dropping into a full snatch. Could be my new shoes. Dropped the weight down and did 3 sets at 85.
Bench
55x5
75x5
95x3
(5)100x3
(7) 80x7
(9) 65x9
WOD
5 min of:
1 wall ball, 1 burpee box jump
2 wall ball, 2 burpee box jump, increase by one each time.
Got up to 6, 20# wall ball to 10'
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