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Sunday, March 2, 2014

Tuesday, 01.14.14

Front Squat
85x5
125x5
135x3
145x5
125x7
105x9

Ring rows
2.5#
3,3,3,3,2,2

WOD
Open 11.1

10 min AMRAP
30 double unders
15 power snatch @55#
5 rounds plus 1 double under
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