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Sunday, March 2, 2014

Tuesday, 01.21.14

Back Squat
125x5
145x4
175x3
190x5
170x7
145x9

Pull Up
BWTx5
5x4
7.5x3
12.5x2
20x1
7.5x5
5x6
BWTx7

WOD
CF Open 13.2
10 min AMRAP
5 shoulder to overhead @75#
10 deadlift @75#
15 box jumps 20"
6 rounds +5 s2oh+10 DL +10 box jumps
Total:205

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