Front Squat
55x5
85x4
115x3
145x2
155x1
140x3
125x5
Pull-up
Strict/Neg = 1/4
Weighted Negatives
15x4
30x3
40x2
50x1
Black Band Strict
4, 4, 3, 1, 2, 1
WOD
3 Round for Time:
30 Squats
7 Ring Dips (blk band assisted)
10 hang power cleans 75#
Score: 6:57
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